A Balanced Diet, Key to Maintaining Good Health on National Nutrition Day 2025.

JAKARTA – National Nutrition Day 2025 reminds us all of the importance of proper and balanced nutrition, especially among the various unhealthy eating habits.

An understanding of the proper way to eat continues to work in order to maintain a healthy body. In this episode, let’s understand how a balanced diet, according to the needs of the body, can provide health benefits in general.

Nutritionist from Siloam Hospitals Kebon Jeruk, Dr. Marya Haryono, M.Gzi, Sp.GK, FINEM, revealed that many people still think that eating is only satisfying without considering the quality and quantity of proper nutrition.

In fact, eating the wrong food can increase the risk of various diseases such as diabetes, heart disease and kidney disease. This shows how important it is to implement proper nutrition in order for the body to continue to function properly.

According to Dr. Marya, every body has different nutritional needs, and it is important to take this into account when choosing food.

“The right food for our body is not only a matter of being full, but it is a matter of satisfying the nutrition that matches the needs of the body,” he said.

Healthy food is not something difficult to implement in everyday life. In fact, eating rice, dishes and vegetables is a way of using proper nutrition that can be done in different places, at home, warteg and restaurants.

The community itself has an important role in choosing the food they will eat, because proper nutrition can be seen by choosing different types of food that contain many nutrients that the body needs.

In addition, Dr. Marya emphasized that in order to eat healthy food, we also need to adapt the food to suit their body conditions. For example, for people with diabetes, it is recommended to reduce excessive consumption of carbohydrates and avoid foods with a lot of sugar.

This is to help keep blood sugar levels stable. Meanwhile, for those who have problems with kidney function, it is important to reduce the consumption of protein so that the kidneys are not overburdened.

“Changing the condition of the body is important. Even if the protein is healthy, but in kidney patients it can affect the condition of the disease. For that, the daily diet needs to be adjusted so that it does not they passed,” added the doctor. Mary.

The application of proper nutrition in daily life requires more attention, but it can be done in a simple way. Start by keeping a variety of daily meals, such as including adequate portions of vegetables and fruits, and choosing a healthy source of protein.

Controlling regular meals is also very important, for example by eating three times a day and adding snacks between large meals. In this way, the body can get stable energy throughout the day without malnutrition or malnutrition.

In order to support the efforts to implement proper nutrition, PT Finusolprima Farma International is also committed so that people can better understand the importance of maintaining nutritious food and various projects or education to the public by direct.

“We believe that nutrition education must include theory and practice. Therefore, in commemoration of National Nutrition Day 2025, we are engaging doctors, nutritionists, and chefs to provide knowledge and techniques to present healthy options that are easy to use in everyday life and to spread information about nutrition through social media,” said Dr. Siswandi, PT Finusolprima Farma International’s Group Marketing Head.

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