Finding healthy food at the grocery store by doing this is ‘outdated,’ say nutritionists
The old grocery store advice to “shop local” and avoid the middle aisles for healthy foods is outdated — and has the potential to turn consumers away from nutritious foods, two nutritionists told Fox News Digital.
The advice to only buy produce at the grocery store is “outdated as a general rule,” said Lauren Manaker, a registered dietitian in Charleston, South Carolina.
“The idea comes from the fact that fresh produce, dairy and meat are often available on the sidelines of the grocery store,” he said.
TO STAY HEALTHY, EAT FOODS HIGH IN VITAMIN D, ADVICE FROM A NUTRITIONIST.
“But this approach ignores the wide variety of nutritious, convenient and affordable foods available in the middle of nowhere.”
For example, someone who “just shopped” could miss out on nutrient-dense foods like “canned tuna, frozen fruit and whole grain quinoa,” Manaker said.
While fresh and unprocessed foods are often found on the edges of the grocery store, healthier options can be found in the middle of the aisles, a nutritionist (not pictured) told Fox News Digital. (iStock)
He added: “These foods are rich in nutrients, have a long shelf life and can become very versatile when you cook them.
Dr. Phyllis Pobee, a board-certified physician specializing in genetic weight loss, shared similar sentiments with Fox News Digital. Pobee is the Toronto-based founder of GeneLean360°, a weight loss and health consulting company.
“Turn your grocery shopping into a powerful tool to save and improve your life.”
She offered several tips to maximize a trip to the grocery store, including planning meals before making a list, embracing whole foods over processed foods and thinking about adding “goodies” to the diet. .
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“While traditional perimeter buying advice is useful, combining these unique strategies based on genetics with a deep understanding of food labeling can transform your stores into a powerful tool for keeping and to improve your life,” he said.
Eating whole foods means “filling your cart with fresh fruits and vegetables, whole grains and lean proteins,” Pobee said.
There is wisdom in seeking out “seasonal and local produce whenever possible.” (iStock)
“Even if these things can be distributed throughout the store, they want to ensure that the food has a lot of nutrients,” he said.
Pobee also suggested the wisdom of looking for “seasonal and local produce whenever possible.”
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“These choices are often more nutritious and fresher than their off-season counterparts, which have to travel long distances and are often treated with preservatives,” he said.
Instead of sticking to advice like “shop around,” consumers should take a more holistic approach, Manaker suggested.
A grocery store “shopper” may miss out on nutrient-dense foods like canned tuna, experts said. (iStock)
“Smart shopping is all about reading labels and understanding what works best for your health goals, lifestyle and budget,” he said.
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One should aim to “look for options that are high in important nutrients such as fiber, protein and healthy fats while being mindful of added sugar and sodium content,” he said.
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“And don’t forget to check those trails,” he said.
They’re full of “healthy foods like beans, whole grains, nuts and even some great frozen or canned options that make for a balanced diet.”
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