From the results conclusions: How to stay active, prevent injuries and reach fitness goals in 2025

Every year, one resolution is always at the top of people’s lists – get in shape and be more active. That could start with a new type of exercise, increasing the intensity of your workout or taking part in a new sport. But the promise of 2025 could end quickly if an injury occurs. We asked Ochsner Orthopedic and sports medicine budgeons around the Lousine Moon Country

“The most important thing I tell people, especially like them, is to try to keep their posture flexible. Stiffness in the joints and tissues often leads to problems. MDE, MD average pain, but a little after training can help prevent the poor and sports doctor and team doctor for new coolicans.

Ochsrthrer Andrews Sports Association is a collaboration between Ochsner and Dr. James Andrews, one of the most famous sports doctors in the world. This has allowed Ochsener to improve its physical therapy and sports offerings receiving guidance from Dr. Andrews is the best treatment for injury and prevention.

Dr. Jones said: “Mona said that all types of athlete injury care. When someone is absent, they are diagnosed, we work together to create a treatment plan. It is a very individualized approach that includes the success of physical therapy and special sports activities to help them improve their strength and speed. It’s really all about making people safe, talk and return to work.”

The institute also offers scientific research in many areas. One example is Ochsner’s doctors have performed a reconstructive procedure for an infected person with arthroscoic arthritis, something that was not possible just ten years ago. Dr. Jones said Ochsner is also participating in a new national trial that can damage other areas of the body, which may be important for difficult-to-treat or difficult patients. Ochsner is also part of a study in which fat cells are removed from another part of the body and injected into areas around damaged joints.

Dr. “There’s so much going on, so much, so much, so much going on in the center,” says Dr. Jones. “You have to have a lot of tools in the toolbox. People have needs. and different goals. Their body types and tissues are different. Our goal is to have many options available to deal with each based treatment. in their lines and what they want to achieve.”

In Baton Rouge, Ochsner has transformed the training course to create Ochsner Orthopedics and Sports Centers. and maintenance.

Jeremy Ronnham, MD, medical director and part of the barthopedic division at Ochsner needs to walk regardless. as well as professional, retharical, health, good, including energy surgery, treatment and conditions, classes to use group classes. LaB enables doctors to assess the patient’s condition and prescribe an appropriate treatment plan after an injury. It also identifies moving vendors that can cause injury. By training to improve those movements, the egg prevents serious injuries such as painful tears, such as the crying of young women.

Dr. Bunshan I said this Institute, Dr. Burchak I said this Center, Dr. Burka told the Center, If you are injured, you may not know exactly who you need to see. We want to put everything one needs under one roof. “

Dr. Burnham is also Ochsner’s principal investigator for injuries to the wisdom teeth, known as knee osteoarthritis, memoscus, cartilage injuries and spinal cord injuries. Ochsner is one of 25 medical schools across the nation.

“The study will answer two questions: Is it better to have surgery early after a multiple sclerosis injury? And is it better to start vigorous exercise and exercise more quickly after surgery? after a quick operation,” Dr. Burnham said. These races, complex and influential, often result in long periods away from work, work or sports. What we learn from this experiment will help our military service community and athletes. “

Julie Neumann, MD, AcThopen medical surgeon – Baton Rouge, Ochsner Andread Region Medical Center and Ochs While some people have specific goals tied to events or competitions, others just want to be able to walking with them without pain. Dr. Neumann works in treating cases such as ankle sprains and strains, achilles sprains in the feet and ankles, others.

“When most people come to see me, I spend time with them talking about how they’ve tried, and what other things they’re trying. “I talk about what I think might be causing the problem and then I mean several treatment options. In fact, the patient and I put our heads together to see how a good goal would help them achieve their goals. “

Dr. Neumann said surgery is often the last resort, as many conditions can be treated with other methods. Many people respond well to physical therapy and medication, and can benefit from modified activities, spaces, legal shoes.

Dr. Neumann said: There are two ways to escape – a serious injury where someone knows better than to happen in time, or not responding to home remedies. “Any time you can’t bear weight, you really need to get tested as soon as possible.”

Although many injuries occur during the decorative director of Orthopedic Lafayati Types of sports These advantages also make us vulnerable to bone injuries.

He said: “As we get older, our muscle mass decreases, our strength decreases, so they are able to strengthen the way we wake up. I have found that patients who eat the best train, which heavy “.

This fall, Ochsner slept in the acsnette in a square order, which will cause patients of all ages and abilities.

In the only completed version of Acadia-style sports, Dr. Tsetier said the example of connecting with sports training, exercise makes a difference for the patient. Not too long ago, there was a high-profile football player who was injured on Friday night. I saw him on Saturday, and he had an MR on Monday so we could complete the diagnosis and treatment. Dr. Letarier is heard right here in Lafayette,”

Dr. Eer sees patients from as far as Morgan City and Lake to provide the same care across the Ackleballs to the Warriors. Services include the administration of medication to physical therapy patients to reduce stress on their joints and armature. Robotics are available, doctors are in sync with the Joints of the fusion joints in perfect condition.

He said: “This tool is accurate down to one millimeter, so we know the result is good. Nowhere else in Acadialia offers such expertise when it comes to integration and customization. The technology we having it is a great asset, and people can find it very quickly.”

As people go to the gym they go to a new place in the new year. He also recommends working with a coach who can provide guidance, especially for someone who hasn’t been in the gym for a few years.

“It’s also important to keep the right mindset, especially if you feel like you’re hitting a plateau or a wall,” he said. , but if you work on creating a path first, you will see results. Don’t be too hard on the bad days and enjoy the success of your good days.”