What is the noise of food? What causes and how it can help to silence it, according to experts

Wellness Wednesday: What is the noise of food?

What do I want to eat? What can I eat again? I just ate, but what other foods?

These are some of the thoughts that can appear in the mind of someone who deals with food noise, Dr. Jeff Alfansi, an internal medicine, a fellow-gentle medicine of the medical manager of the rxfood platform, told CBS News.

In simple words, it is a continuous idea or internal conversation with food. And people are talking too much about it, from tiktok users share their experience in the Internet to the famous faces as Oprah Winfrey is talking about it.

Medication to lose weight They have been playing a large role in bringing a conversation with food noise in front. One unexpected result from GLP-1 medications have been patients reporting the noise of food noise, depending on experts.

Jordan Anthony, a healthy nutritional expert and a nutritional head in connection with weight and health company, Ahara med told the CBS that the medicine can “reduce the wishes, the digestion slowly and silences the odd thoughts, removing a permanent conversation in your head if you should or not do that. eat something. ”

What is the noise of food?

The noise of food can also contribute to eating more than equal or eating negative food for your body, Anthony said.

Can introduce yourself in other ways, said, including:

• Thinking about time, or how much to eat
• To not be in your current meal – to keep thinking in advance about what you will eat
• To ponder with calories and scope of parts
• Feeling guilty after eating something
• Comparing the “good” food and “bad”.

But do not disturb the noise of food and standard signs of starvation, Dr. Natalie Gentile, Le Direct Care Physicians, once told CBS News Pittsburgh.

“You have to call, ‘What is your relationship with food? What is your relationship with your body and a picture of your body?” He said, adding thoughts with food “is not a bad thing for everyone.” In fact for others, food thoughts can change “always” or “to have extreme emotions.”

To whom does the noise of food affect?

Anyone can hear the noise of food, but can affect other groups so much, said Anthony.

“The noise of food has a serious effect on people who fight and lose weight, people in a stress, young people. , such as baking alcohol or eating, often easily attacked by food noise., “Anthony said.

The noise of food is also in a strong rate.

“There are certainly many different kinds of food for the noise of food (those with them),” Alfansi said, “When a large food noise is more difficult for someone to able to make a change. “

What is the cause of a food noise?

There are genetic and social reasons that contribute to the noise of food, according to an alphons.

“When we look back,” he said, “to have a high noise of food was really important for living.” “You needed nutrients, you need food, and people who are really focused on them helped possess food and store food, and it has led to life.”

In community, alphani points to many parts in reality and online potentially that can raise the noise of food.

“Depending on what you are exposed to, we can have all kinds of plain marketing symptoms, but also the treacherous ones – watching the food, all those things,” you said.

Choices to calm food noise

There are many ways to help a quiet noise of food, depending on experts. Glp-1s Even the mouth pills, such as contrave can apply to patients dealing with food noise, said alfansi.

“I really like that we have medications that can help people in this area,” said alfansi, but added: “You always have to choose these treatments.”

Alfonsi says you will ask for patients first to think or write noise of food they hear.

“Take some time and just say, ‘How do I feel like being noisy or difficult?'” He said, to add a mind that can make people understand the things that persuade them or Their means when it comes to these ideas. For example, evening can be the time when the noise of food increases to many people, said so.

The following is to add other ways such as exercising or meditation to help prevent food noise.

“In time, you start building this awareness and this understanding of what leads this or increasing the noise or cause to understand that behavior, It is in great risk, you can start in that way probably. It reduces the times you have, “said alfansi.

Food and hydration is a precious point, while eating average and eating a snacks with protein and fiber can help reduce food noise.

Working with a registered diet is another way to work with a noise of food, Anthony said, added, in addition to their weights through the dealing and bad habits and creating new and healthy methods intended for a long time. “