What’s wrong with reliance on the drug drift? – international inspector

International Health Services Services (ICHS) started Together we wake upPodcast of health with valuable points intended to keep our community safe and healthy.

The weight control has won a public opinion by producing drugs to lose weight of Ozempic and Wegovy. Although it is a choice for other people who are able to pay for them, their extreme costs cause a challenge to others.

So what can one do to keep the weight of the best if these medicines are not available to you? Aliya haq, a healthy nutritionist with a nutritional service officer in ICHs, giving guidance on flexing weight without depending on doctor’s medication.

Look here:

https://www.youtube.com/watch?v=fdwhexexi

Maggie McKay (the recipient): It is difficult to spend a day no one talking about Ozempic, in television, radio or in your friends. But what are the facts? And how can you control your weight without drugs? We will know today and ICHs nutrition services The boss and a detected dietitian food, Aliya haq.

Welcome to Together we wake upPodcast from International Community Health Services. Is your recipient, Maggie McKay. Thank you very much for being with us today, Aliya.

Aliya Haq, MS, Rdn, CD: Thank you. Welcome to you. I’m glad to be here today.

Receipt: So we discuss weight control without drug use, either because they are very expensive or other reasons. But first, let us remove 1 billion elephants in the classroom. I want to emphasize this is not asking medical advice, but only your feelings. Drive medicine Ozempic and Wegovy. What are your feelings about them as practical devices to control weight?

Aliya Haq, MS, Rdn, CD: You explained it well, there is an elephant in the room. Yes, we do so, since food experts ask this question at all times, and patients come to us for weight control. I don’t like to call them fat or grown up, but I like to look at this all as a diet of eating and a healthy practice.

So, I walk that way when I meet patients and I would like to listen to them what they say and what material they have gathered with these medications. And yes, I don’t have authority, but, I always do the full examination of their understanding why they look at these medications.

What did they do? What is their metabolic life or their laboratories? It is also a great support of health in every sizes. So I look at their life more. Then weight. And, that’s what I would like to emphasize, at first itself. And if they come with me with information about all these drugs, then I explain them to them, of course.

It’s a very nice time. And people have this medicine to help them take care of their lives. And if they have a serious health problem, eg diabetes or heart disease; Now I see that there is a quick demand for them to do something about that. I also ask them if they have discussed the matter with their basic care provider. I encourage them to read about them, learning more about their side effects, and you know, to examine other ways to control their weight. So as a food specialist, in fact, I would focus on learning their view of what obesity or how to control weight is and why they concerned with what you worry about. So I would like to take a general sense, in fact, and think about many parts of the body.

Receipt: And how should one take that first step in starting a plan to reduce weight?

Aliya Haq, MS, Rdn, CD: Well, before all, if they come to me for losing weight, I look, I ask them what their goal is. And that tells me so much. And now from there, if their goal is real, now I do some examination of what they have done until now and how they can help themselves.

But if their goal is unreasonable, because we find, see patients with eating or unreasonable difficulties and reasons why this thing affects the body continues with mental health issues. And we have to think of many things when they come to ask us weight.

So the first step will be to check if they eat well, and find all the nutrients they need to find. And then I left there. So I do a full examination of their traditional values, their food practices, their diet, their time, their daily routine, for example.

We have anyone from different backgrounds, while on the road sometimes. So it is not like three meals a day and you need to eat like this. So we have to do a full test, perfect before we can recommend anything.

Receipt: And starting a dedicated food plan is hard enough, but maybe more difficult to keep you. What suggestions can help you with respect to your new food plan continues once you have started?

Aliya Haq, MS, Rdn, CD: Yes. As I mentioned, unless you know their daily routine, you can’t make a feeling that people will be able to eat three times a day. For example, I had a patient who was on the road, a truck driver. So I had to think about her diet when she was on a journey or snack that she could eat with her because she took a break often, it was a time when she could eat.

So if you go with their daily routine, daily routine, and also think about their traditional standards, you will be able to help them keep what they do. But if you set unrealistic goals and push a certain food schedule or government, then it will be very difficult. So maintenance depends on how close you can draw closer to what they do every day and their food access.

If they do not have access to food, it is something else you need to think and make sure they have accurate food access. So maintenance depends on a lot of things a person does every day. So that test is very important. And then possible again.

Receipt: Sounds a very possible way.

Aliya Haq, MS, Rdn, CD: Mainly cuastisable. Otherwise, you will not find any success.

Receipt: So food and exercise seem to go together when you want to lose weight, but let’s say you have a disease that keeps you from regular exercise. How can food and nutrition help a person in his weighing journey?

Aliya Haq, MS, Rdn, CD: Yes, that’s a very good question. And we have patients who have an example, a problem with arthritis and can’t, what we do in that case is, depending on their metabolic health How, we do fully. Review and give our opinion to the maintenance provider who decides whether any medicine or method they can order something to help them.

So outdoors, there is a practice they can do. Also, depending on their wheelchair, which exercise can do any exercise, or have arthritis, there are things they can do in different situations and sometimes transferred to the doctor of body, making a big difference to bring power. those places.

And in fact, as they do everything, eating health is the key because we do not want them to lose their weight. And we don’t want them to lose blood. For example, people eat these extreme foods and not health and that is also not true. So our goal control is as a food specialist, my colleague, and I make sure that while they control their weight, they also control their lives are metabolism and keep their labs with normal limits.

And if, if we cannot help them, we give our opinion to the original care provider who decides whether medicine is needed for people in that group. But again, as I said, it’s a general way. It’s a lot of features, and we can’t go in just one way.

And these are interesting equipment. I am always an adult, I won’t say it is a sorcerer, but a friend, I would say, a technology and new things and new practices and things. So we need to be considerate and supporting them if they come with that and make sure they can control the side effects, which medications have.

And at the same time, make sure they eat health and do not lose that side of life again. So life changes are really important, no matter whether they take medication or not.

Receipt: Loss of weight loss are more common in our society so much other foods have legal names, like the mediterranean food. Can you recommend others to try a set food? And are there specific plans for food you like?

Aliya Haq, MS, Rdn, CD: A big question. If they ask for a set food, I would only give them, but at the same time, especially in ICHs, we see people from different backgrounds, so it is important to me and to us all who serve in ICHs. for that subject. Sometimes if one is really interested in food, I tell them to try a week and see if they can do it.

But often people like to return to what they eat in general. Therefore, at the same time we have to pay attention to culture, to evaluate whether a person who likes these food will be able to do them. Foods placed not for everyone. Only for those who really ask that. But otherwise, we try to do it based on their needs and ensure that within their cultural traditions and all of them are able to control them.

Receipt: Aliya, thank you very much for sharing this important information. We are very grateful for your time and experience to share it.

Aliya Haq, MS, Rdn, CD: He is grateful for me. And it’s really interesting and always there to answer any of those questions. And, as I said, it’s a great time and medical experts and all of us good health experts we carefully watch. And now as I said, we find two types of patients, one comes with this prescription and take a test and help them, guide them on their journey.

And there are some who will ask us, and we do our best to teach them, to talk about long results and how long they can take it, possible, because , weight affect differently affects in various races and occasions and sometimes income. position. We also make sure anyone who goes to these things can afford them. So, it’s something big.

Receipt: Well, it was fun. Again, I’m Aliya haq. To know more, please check our website ICHS.com. And if you have received this podcast helps, please share it in your public stations and check our Podcast Library for the topics that interest you. I am the Maggie McKay. Thank you to listen Together we wake up from International Health Services Services.